The Integration of Cognitive and Behavior Therapy Essay -- Psychology

My personal hypothetic orientation to counseling is Cognitive-Behavioral therapy. Cognitive-Behavioral therapy helps the client to uncover and alter distortions of thought or perceptions which may be causing or prolonging psychological distress. The theoretical foundations of CBT be essentially those of the behavioural and cognitive approaches. CBT leads to a clear, persuasive, and evidence-based description of how normal and supernormal behavior develops and changes (Kramer 293). The term cognitive-behavioral therapy or CBT is a term for therapies with many similarities. CBT is non utilise as a cure and often times used to help with anxiety or depression the most, and may be sensation or in group settings. There are several approaches to this compliance of therapy which include, Rational Emotive Behavior Therapy, Rational Behavior Therapy, Rational vitality Therapy, Cognitive Therapy, and Dialectic Behavior Therapy. Cognitive-behavioral therapy is based on the idea that our thoughts own our feelings and behaviors. External things, like people, situations, and events do non. The greatest benefit of this fact is that we stack change the way we think, feel, act, and even more so if the situation does not change. In the development of methods of CBT, findings from basic research on the key concepts drive home been blended with cognitive theories. The most important of these findings are the following The number one is depressive behavior, including low energy, lack of interest, helplessness, and other reductions in psychomotor activity, can be successfully modified with behavioral techniques. The second one is exposure therapy and colligate methods are particularly effective interventions for many disorders. The last one is that behavioral interventions c... .... An Introduction to Cognitive Therapy & Cognitive BehavioralApproaches. Counselling Resource. Counselling Resource, 02 Nov 2010. Web.1 Dec 2010. http//counsellingresource.com/types/cognitiv e-therapy/index.html. Pucci, Aldo. Techniques/Methods. What is Cognitive-Behavioral Therapy? 2010 1.Web. 27 Nov 2010. .Pucci, Aldo. Therapeutic Relationship. What is Cognitive-Behavioral Therapy? 20101. Web. 27 Nov 2010. .Rubarth, Scott. Stoic Philosophy of Mind. IEP, 2005. Web.. Unknown, Author. CBT Techniques I. CUNY Edu., 2010. Web. 1 Dec 2010.. Wright, Jesse H. Cognitive Behavior Therapy Basic Principles and Recent Advances.American psychiatrical Association. IV.2 (2006) 6. Print.